UnLink · Private by design · Made for iPhone
Before you text them, open this instead.
UnLink is a private no-contact tracker for the moments when one message feels impossible to resist. Protect your streak, make sense of your triggers and keep the reasons you started close.
No account. No public profile. Your private recovery entries stay on your iPhone.
3 daysStill choosing yourself.
One private pausebefore opening Messages.
✓No accountStart without handing over your story.
✓On-device reflectionsYour entries become private patterns.
✓Built for the hard minuteSupport before impulse becomes action.
When the urge finds a reason
It rarely arrives as “I want to undo my progress.”
It sounds more reasonable than that. UnLink gives you somewhere quieter to go before you decide.
“They viewed my story. Maybe this means something.”
Think it through privately →“I broke no contact, so all that progress is gone.”
Restart without shame →What UnLink helps you do
Protect more than a number.
No contact is a boundary. Recovery is the life that begins returning behind it.
Protect the moment
Pause before reaching out, name what triggered the urge and choose what helps right now.
See your progress
Track your streak, moods, urges, time reclaimed and money no longer spent reopening the loop.
Remember why you started
Keep reality checks, unsent letters and notes from your future self in a private Vault.
Restart without shame
Learn what pulled you back and begin again without pretending your earlier progress meant nothing.
Inside the app
Enough signal to understand yourself. No audience required.
UnLink keeps the design calm because recovery already asks enough of your attention.
Private means structurally private
Your thoughts are not content.
UnLink does not need a public profile or a social feed to help you see your own pattern.
Your honest entryA mood, urge, note or reason
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Your iPhoneStored and reflected on device
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Nowhere elseNo account required to begin
Try something useful now
You do not need to download an app to receive help first.
These tools work privately in your browser. Nothing you type is sent to us.
Decision tool
Should I text my ex?
Think through what you hope will happen and what tonight actually needs.
Start privately →Streak toolNo-contact day calculator
See your current day, elapsed time and the next milestone without sending us the date.
Calculate your day →In-the-moment help90-second urge reset
Put down the phone, slow the decision and write what you need without sending it.
Begin the reset →Clear answers for complicated days
No games. No magic day counts.
Practical guidance for protecting a boundary—not using silence to control somebody else.
What Is the No Contact Rule?
A practical explanation of what no contact is, what it includes and when the advice needs to change.
Read the guide →How Long Should No Contact Last?
Why there is no magic day count, and how to choose a boundary that genuinely protects you.
Read the guide →How to Stop Yourself From Texting Your Ex
A small, realistic plan for getting through the urge without relying on willpower alone.
Read the guide →Quick answers
Questions people ask before starting.
What counts as breaking no contact?
Direct messages and calls usually count. Social checking and asking friends for updates may also keep your personal loop active. Necessary communication about children, safety or logistics is different.
Can I restart my streak?
Yes. Restarting the count does not erase what you learned or the days you protected before the lapse.
Does UnLink upload my entries?
Your streak details, mood and urge logs, Journey entries and Vault notes are designed to remain on your device.
Is UnLink therapy?
No. UnLink is a private self-guided tracking and reflection tool, not medical care, therapy or emergency support.
Can I use it without creating an account?
Yes. The core app experience does not require an account.
The next urge will pass
Download on theApp StoreBe ready for it.
Put a private pause, your reasons and your progress one tap away.