No-contact guides
Useful help for the moment you’re actually in.
No games, false promises or magic day counts. These guides are written to help you protect your boundary, understand the hard moments and decide what supports you next.
What Is the No Contact Rule?
A practical explanation of what no contact is, what it includes and when the advice needs to change.
Read guide →How Long Should No Contact Last?
Why there is no magic day count, and how to choose a boundary that genuinely protects you.
Read guide →How to Stop Yourself From Texting Your Ex
A small, realistic plan for getting through the urge without relying on willpower alone.
Read guide →What to Do If You Break No Contact
How to restart without shame, spiralling or turning one message into a lost week.
Read guide →The First 30 Days of No Contact
A week-by-week guide to making the first month safer, steadier and more manageable.
Read guide →